Raw Food Recipes

Raw Food Recipes

429
0
SHARE
picqYXjgt

Raw Food Recipes

      
                                            Cucumber Mint Raita
Ingredients :
  • 2 tsp cashews(soaked)
  • 1 cucumber(medium sized)
  • 12  mint leaves
  • 3 to 4 cloves of garlic
  • 1/2  tsp cumin seeds( roasted on tawa for 3 to 5 min on low flame )
  • 1 teaspoon lime juice
Procedure :
  • Blend all ingredients in a blender.
  • Make  a smooth and creamy consistency .
  • The raita is ready to serve  .
                                                  Oz Drink

Ingredients:

  • 1 cucumber
  • Ginger  to taste
  • Lemon to taste
  • 2 cups spinach chopped
Procedure :
  • Process all ingredients in a juicer,
  • Blend till you get a smooth consistency .
  • Strain it and pour it into a glass and serve it.
                                                    Sesame Dip
Ingredients:
  • Sesame (soaked) 2 tbls
  • Raw peanuts(soaked) 3 tbls
  • Mustard seeds(roasted)
  • Curry leaves(roasted)
  • Green chillies-3 to 4
  • Coriander leave to garnish
  • 2 to 3 cloves garlic
Procedure:
  • Take soaked sesames and peanuts and add them in a blender ,blend it till smooth paste .
  • Now add green chilies  in it and blend it again.
  • Place it in the bowl .
  • Now add mustard seeds ,curry leaves on the dip and serve.
                         Steamed Spinach with Potatoes
 Ingredients:
  • I stalk of spinach ,chopped
  • 3 to 4 medium sized potatoes (boiled and peeled)
  • 1 lemon
  • 4 tsp of soya granules
  • A pinch of black pepper
  • 2 green chilies chopped
  • 1 onion chopped
  • 1 tomato chopped
 Procedure :
  • Take soya granules and soak them into the water .
  • Now  boil steamer and then place  chopped spinach and steam it for 5 minutes only.
  • Now strain soya granules from water .
  • Take a bowl add spinach ,potatoes, chilly ,onion, tomato, granules etc.
  • Add lemon juice  and black pepper to taste .
  • Ready  to serve.
                                                        Spinach Smoothie
images
Ingredient:
  • 1 bunch spinach (chopped)
  • 1 cup raw coconut milk
  • 1 orange
  • 1 pinch black pepper
Procedure :
  • Take spinach and blend it .
  • Add coconut milk,orange  and blend till you get a smooth consistency .
  • Now pour it into a glass and add black pepper to taste .
  • Smoothie is ready to drink.
       Apple Spinach Orange Smoothie
images
Ingredients:
  • 1 cups spinach,
  • 1 apple chopped and peeled
  • 1 oranges peeled
  • 1 cup raw coconut milk
  • Honey to taste
Procedure:
  • Take spinach and chop it finely.
  • Now take apples, oranges add them into the blender.
  • Add coconut milk also ,blend till you get a smooth consistency .
  • Honey can be added according to the taste .
  • Smoothie is ready to drink.
                                                             Cabbage Juice
images
Ingredients:
  • 1 small  head cabbage
  • Lemon to taste
  • Black pepper 1 pinch
Procedure:
  • Take cabbage and chop it finely.
  • Now add it into the blender.
  • Now strain the juice and pour into a glass .
  • Lemont and black pepper to taste can be added.
  • Cabbage juice is ready
                           Peach Mango Banana Smoothie
Ingredients :
  •  2 peaches
  • 1 mango
  • 1 banana
  • 1 cup raw coconut milk
  •  Honey to taste.
Procedure:
  • Take peaches,mango and banana and blend them  .
  • Add coconut milk.
  • Blend till you get a smooth consistency.
  • Add honey to taste .
  • Smoothie is ready
                                                     Vegetable Green Salad
Bell Pepper Salad

Ingredients:

  • 1chopped green bell pepper
  • 1 chopped onion
  • 2 to 4 mint leaves (crushed)
  • 2 chopped tomatoes ( medium)

Preparation:

  • Take a bowl and add green bell pepper ,onion, tomatoes.
  • Now add crushed mint leaves on the top .
  • Sprinkle lemon juice on the top and serve.
                                           Masoor Dal Lentil Salad
lentilsalad3
Ingredients :
  • ½ cup masoor lentil
  • 2 tablespoons chopped onion
  • 5 to 6 clove of garlic
  • ½ teaspoon cumin powder
  • Lemon according to taste
  • 200 gm  cucumber
  • 200 gm cauliflower
  • 100 gm red pepper
  • 2 tomatoes
  • 2 tablespoons chopped, fresh coriander
 Preparation:
  • Take masoor lentil ,wash and keep it for a night as such.
  • Now drain it in the morning and steam it  for 5 to 10 minutes at low temperature .
  • Now chop  cucumber, onion, garlic ,red pepper ,cauliflower and tomatoes finely .
  • Take a bowl and add masoor  dal , finely chopped vegetables  and cumin powder .
  • Just before serving, sprinkle lemon juice and  chopped coriander .
                                                      Soya Granules Salad
thai-soyabean-salad_med
Ingredients:
  • 100 gm soya granules
  • I onion
  • 1 tomato
  • I green chilly
  • Lemon to taste
  • 250 gm peas
  • Green capsicum
  • 1 medium cucumber
 Preparation:
  • First of all take soya granules and soak them in water for 20 min.
  • Steam peas for 5 to 10 minutes.
  • Now chop onion ,tomato, chilly, capsicum, and cucumber finally and place into a bowl.
  • Take granules and sieve them and add them into the bowl ,now add peas also.
  • Now mix well and sprinkle lemon to taste and serve.
                                                        Peach Smoothie
298x232-peach_skim_smoothie-298x232_peach_skim_smoothie
Ingredients:
  • 6 peaches
  • 150  ml of coconut milk
  • 1 tablespoon  lime juice
  • Honey to taste
Procedure:
  • Take peaches and peel it off .
  • Now add peaches in a blender and blend it well.
  •  Add coconut milk ,honey to taste also.
  • Pour the smoothie in a glass and serve it.
                                                      Mousambi Juice
sweet-lime-juice-600x474
 Ingredients:
  • 5 to 6 Mousambi
Procedure :
  1. Remove the seeds from the mousambi.
  2. Extract the juice from the mousambi without sieve.
  3. Juice is ready .
  4. Can add  some ice cubes and serve chilled.
                                               Pomegranate  Juice
267919,xcitefun-pomegranate-anar-health-benefits-3
Ingredients:
  • 4 medium pomegranate
  • 5 to 6 leaves  of mint
  • 1 tbs of lemon juice
Procedure:
  • Take pomegranate  and peel them and juice them in a processor.
  • Add mint leaves also while juicing .
  • Now pour it in a glass and add lemon juice as per taste .
  • Juice is ready to drink .
                                                                  Hummus
images
Ingredients:
  • 250 gm of chickpeas
  • 2 garlic cloves, minced
  • 1 tsp. cumin powder
  • ½ tsp. black pepper
  • Lemon to taste
  • Coriander for garnishing
Procedure :
  • Take chickpeas and after washing soak them for overnight .
  • In morning, steam the chickpeas for 10 to 15 minutes.
  • Now take them in a food processor along with garlic,cumin and black pepper powder and lemon to taste .
  • Pour the creamy paste in a  bowl and  garnish it with coriander .
  • Serve it with your favorite salads and raw food .
                                                     Fruity Smoothie
SmoothieTangyTofu_e_lg
Ingredients:
  • 1 apple
  • 1 strawberry
  • 1 banana
  • 1 tsp. honey
  • 4 ice cubes
Procedure:
  • Place apple, strawberries, bananas, and honey in a blender. Cover and process until well blended.
  • Add in between ice cubes and blend well.
  • Pour the smoothies into a  glass and serve well .
                                                   Mint Coconut Chutney
mint_chutney2.preview
Ingredients:
  • 1 teaspoon mustard
  • 4 green  chilies
  • 100 gm grated coconut
  • 250 gm mint leaves
  • 1 teaspoon tamarind paste
  • 1 tsp urad dal
 Preparation:
  •  Take a pan and roast mustard seeds and urad dal.
  • In a blender add mint leaves, green chilies ,lemon  and coconut powder and grind well.
  • Refreshing mint chutney is ready.
                                       Steamed Cauliflower and French Beans
cauliflower-greenbeans-240x182
Ingredients:
  • 100 gm of French beans
  • 200 gm of cauliflower
  • 2  tsp of garlic
  • A pinch of black pepper
  • 5 to 6 twigs of coriander
  • 1 or 2 green chilies
  • Lemon according to taste
Procedure:
  • Take cauliflower and cut them into small florets.
  • Now take French beans and cut them into small pieces.
  •  Now take steamer and steam these vegetables for 5 to  10 minutes only .
  • In a bowl take crushed garlic ,coriander ,green chilies, black pepper and lemon according to taste .
  • Now take out the steamed veggies into the bowl and mix them well with rest of the items.
  • Steamed vegetables are ready to serve.
             Walnut and Carrot Salad
walnut-and-carrot-salad
 
Ingredients:
• 2 oranges (small)
• 4 tablespoons lemon juice
• 2 cloves garlic
• 50 gm  walnuts (whole, shelled)
• 1 carrot
• 1 onion (small, sliced)
• 1 bunch spinach
• 100 gm  raisins
Procedure:
  • First of all take walnuts and soak them in water for 1 to 2 hours.
  • Take oranges ,onion,carrot and garlic, peel them off.
  •  Now cut oranges and onion into small pieces and grate carrot .
  • Take spinach and cut it finely .
  • Now take a bowl and place all the ingredients and mix them well ,at last sprinkle lemon according to the taste .
                                                     Pumpkin Drink
Pumpkin-Juice-300x300
Ingredients:
  •  250 gm pumpkin(peeled and chopped)
  • 1 cups of  filtered water
  • 1/4 tsp ginger
  • 1/4 tsp cinnamon
  • 1 tsp raw honey
Procedure:
  • Add pumpkin in the food processor.
  • Now blend it well and moreover add ginger, cinnamon and honey.
  • Add water if required for a smooth consistency.
  •  Ready to serve .
                                                      Frosty Fruity Smoothie
frosty-fruit-smoothie
Ingredients:
  • 1 cup almond milk
  • 1 large frozen banana
  • 1/2 cup chopped frozen mango
  • 1/2 cup chopped peaches
  • Honey to taste
  • 1 tsp shredded coconut
  • 2 to 4 cardamom
Procedure:
  • Blend all ingredients until smooth and frosty.
  • Now pour the liquid in a glass .
  • Decorate it with nicely shredded coconut with  2 to 3 pieces of mangoes.
Also Read:  dont waste anything/ व्यर्थ न करे कुछ भी

                                   

                                           Melon Spice Cocktail

virgin_cocktail

Ingredients:
  • 2 cups diced melon
  • 3 small peaches (2 large)
  • 1 lime peeled
  • Honey
  • 1 cup ice
  • A pinch of cinnamon
Preparation :
  • Take all the ingredients and blend well .
  • Pour into glasses and dust with cinnamon powder .
                                                      Banana in Coconut Cream
picqYXjgt
Ingredients:
  •  5 bananas (cut into pieces)
  • 2 cups coconut milk
  • Honey to taste
  • 1 tsp of cinnamon powder
  • 2 tbs  powdered coconut
  • 1 mango, peeled pitted and cubed
  • 5 to 6 cashew nuts and raisins each (soaked in water for 20 min)
  • 10 to 12 almonds (soaked for overnight)
Procedure:
  • Take a bowl and add coconut milk, banana, honey to taste, cinnamon powder, coconut and mango in it .
  • Add cashews, almonds, raisins etc. on the top .
  • Ready to serve .
Watermelon with Mint Salad
watermelon salad 2
Ingredients:
  • 1watermelon
  • 2 tablespoons chopped fresh mint leaves
  • 6 whole mint sprigs (for garnish)
Preparation:
  • Cut the flesh from the melon and cut into bite-size pieces, removing and discarding any seeds.
  • Place watermelon pieces in a large serving bowl.
  • Add crushed mint leaves in watermelon and mix well.
  • Ready to serve .

                                         Cabbage Jowar Muthias

new upload
Ingredients :
For garnishing
  • 1 tsp cumin seeds (jeera) roasted
  • 1/2 tsp hing (hing) roasted
  • 3 to 4 curry leaves (kadi patta) roasted
  • 2 tbsp chopped coriander (dhania) roasted
For dough
  • 1 cup grated cabbage
  • 1 cup jowar (white millet) flour
  • 1 tbsp chopped coriander (dhania)
  • 1/2 tbsp lemon juice
  • 1 tsp ginger-green chilli paste
  • 2 cloves of garlic (lehsun), grated
  • 1/2 tsp turmeric powder (haldi)
Procedure :
  • Combine all the ingredients in a bowl and knead to make a soft dough using enough water.
  • Divide the dough into 3 equal parts and shape each portion into a rectangular  shape  .
  • Place it  on a greased steaming dish and steam for 10 to 12 minutes till firm.
  • Remove, cool for at least half an hour and cut into thick slices.
  • Now take roasted cumin, curry and hing and sprinkle it over the cabbage jowar muthias and at last decorate it with coriander and serve hot with mint chutney .
                                                           Watermelon Cooler Juice
tumblr_lfwc3laAbU1qzc76ko1_500
Ingredients:
  • 2 cups watermelon chunks (remove seeds)
  • 1 tablespoon honey according to taste
  • 7 to 8  almonds
  • Crushed ice
Procedures:
  • In a blender add watermelon, honey, crushed ice  and almond .
  • Blend until smooth. Pour into a glass and serve it .
                                                      Pasta with Bell Pepper
PennePasta (7)
Ingredients:
  • 3 cups corn
  • 200 gm green bell peppers
  • 200 gm red bell peppers
  • 200 gm yellow bell peppers
  • 200 gm onions
  • 100 gm cherry tomatoes
  • 1 pinch of black pepper
  • 200 gm of broccoli
  • 200 gm of wheat pasta
  • 5 to 6 cloves of garlic
  • 5 to 6 curry leaves (roasted)
Preparation:
  • Cut green and red bell peppers and onion into bite size pieces.
  • Now steam all the items .
  • Take  wheat pasta into boiling water at medium heat and cook  till it gets tender.
  • After 10 minutes ,drain the wheat pasta in a separate bowl.
  • Now take a bowl and add peppers ,broccoli, cherry tomatoes ,onions, pasta and crushed garlic.
  • Sprinkle curry leaves on the top .
  • Serve hot and enjoy it.
                                              Raw Cashew Apple Salad
cashew_apple
Ingredients :
  • 1 apple
  • 5 to 6 raisins(soaked for 5 to 10 min)
  • 10 to 12 cashew (soaked for 2 to 3 hours)
Procedure :
  • First of all take soaked cashews and prepare it’s smooth paste .
  •  Take apple wash and peel  it off.
  • Now chop it properly and place it in a plate add cashew paste on the top .
  • Mix it well and sprinkle raisins on the top and serve immediately .
                         

                                                         Radish Mint Salad

img_1064

Ingredients:

  • 7 radishes (trimmed and chopped)
  • 8 mint leaves (fresh, finely chopped)
  • 2 tsp orange juice
  • raw honey according to taste
  • 7 to 8 twigs of coriander leaves
Procedures:
  • Take chopped radishes in a bowl.
  • Add orange juice as well as honey to the taste .
  • Now sprinkle mint and coriander leaves on the top .
  • Salad is ready to enjoy.
                                                       Chana Dal Salad
cabbage_chana_dal_salad
Ingredients:
•           2 cups of very finely chopped cabbage
•           2 medium sized and finely chopped tomatoes
•           1 cup chopped cucumber
•           1 shredded carrot
•           10 minced mint leaves
•           1/4 cup yellow chana dal
•           1 tablespoon lemon juice
•           1 tablespoon ginger juice
•           1/2 tsp  black pepper powder

  Procedure :

  • Soak the chana dal for at least 2 hours in lukewarm water.
  • When ready, the dal should be soft all around.
  • Now drain the water from chana dal.
  • Mix the chana dal with all the chopped vegetables.
  • Steam this mixture for 5 to 7 minutes .
  • Now place it in a plate and add black pepper,lemon and ginger juice  .
  • Now decorate it with mint leaves on the top .
                                                             Raw Stuffed Tomatoes
Stuffed-tomatoes
Ingredients:
  • 2 cups chopped cauliflower
  • 5 to 6 slices of red onion, chopped
  •  5 to 6 clove fresh garlic, finely minced
  • 5 springs of fresh coriander, finely chopped
  • 3 to 4 large tomatoes
Procedure :
  • First of all steam cauliflower in a steamer for 3 to 5 minutes.
  • Then in a blender take cauliflower and garlic and blend for one to two seconds only  .
  • Now take it in a bowl and add  finely chopped onion and coriander and stir well .
  • To prepare the tomatoes, gently cut around the top of the tomato and then removed the seeds and juice with a small spoon, later on you can add into the bowl. Lastly, fill the tomatoes with the stuffing and serve.
Also Read:  खरीफ फसल की बुवाई 1019 लाख हेक्‍टेयर के पार

                                                              Black Eyed Peas salad

ee2e04_black_eyed_pea_salad1_lg
  Ingredients:
  • 250 gm black-eyed peas (lobhia)
  • 1 medium sized boiled potato, peeled and chopped into small cubes
  • 100 gm chopped green bell pepper
  • 2 medium sized finely chopped tomatoes
  • 1 green chili ,chopped (hari mirch)
  • 1 teaspoon thinly sliced fresh ginger(adrak)
  • 2 tablespoon finely chopped mint(pudina)
  • 2 tablespoon finely chopped coriander(hara dhania)
  • 1 tablespoon lemon juice
  • 1 tablespoon ginger juice
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon roasted ground cumin seed
Procedure :
  • Soak black eyed peas for 6 to 8 hrs in filter water .
  • Now after draining water from it ,steam black eyed peas, potato, green bell pepper etc. for at least 4 to 5 min.
  • After steam take out them in a bowl, add chopped tomatoes, green chillies, tomatoes,sliced ginger,chopped mint,coriander etc.
  • Now add lemon,ginger juice,and at last sprinkle black pepper and cumin seeds .
  • Salad is ready to serve .
                                            Sunny Carrot Juice
glass-of-carrot-juice
Ingredients:
  • 2 carrots
  • 2 tsp of crushed garlic
  • 5 to 6 twigs of coriander
  • 2 tsp of beetroot
  • 2 tsp of lemon juice
Procedure:
  • Take carrots peel them off and put them in a food processor.
  • Now take crushed garlic and coriander and add in the food processor.
  • Then add beetroot along with lemon juice .
  • Now the juice is ready to serve .
                                                         Banapple Pudding
banapple-e1356690997911
Ingredients:
  • 2 apples
  • 4 bananas
  • Cinnamon powder to taste
  • 2 tsp of lemon
Procedure:
  • Peel the bananas and mash them in a plate with a fork.
  • Cut the apples in small bits and add in bananas.
  • Sprinkle with some cinnamon powder to taste.
Guava Smoothie
images
Ingredients:
  • 1 guava
  • ½  banana
  • 1 cup coconut milk
Procedure:
  • Blend all ingredients  in your blender until smooth.
  • Pour in a glass and serve it.
                                                     Raw Radish Salad
radishes-on-the-rock-e1342458617186
Ingredients:
  • 5 to 6 round red radishes
Procedure :
  • Take red radishes and cut them into half.
  • Relish red radishes  .
                                            Steamed Broccoli with Cashew Cream
Broccoli in a Garlic Herb Cream Sauce
Ingredients :
  • 250 gm of broccoli
  • 5 to 6 garlic cloves
  • Cashew cream
  • 1 twig of spring onion
Procedure:
  • Take broccoli and cut them into pieces .
  • Now steam it for at least 4 to 5 minutes .
  • After this , take out broccoli in a platter .
  • Now take garlic and crush it and mix it in the steamed broccoli .
  • At last pour cashew cream over it ,and sprinkle finely chopped spring onion .
  • Now it’s ready to serve .

                                                             Fruits’  Mountain
Raw-Food-Desert-e1342107468777
Ingredients:
  • 250 gm pineapple
  • 250 gm of strawberries
  • Mint leaves 2 -3
  • powdered jaggery (gur made from sugarcane)
Procedure:
  • Take pineapple and peel off it and cut it into pieces .
  • Now take strawberries  and cut them  into pieces.
  • Take a plate and place strawberries in center ,now place pineapple pieces over them.
  • At last sprinkle jaggery and place mint leaves and enjoy it .
                                           Raw Veggie Stuffed Tomatoes
Stuffed-tomatoes
Ingredients:
  • 2 medium whole tomatoes,
  • ½ cup fresh spinach, chopped
  • 1/4 cup red pepper, chopped
  • 1/2 cup carrot, chopped
  • 1 red onion, finely chopped
  • 2 tsp lemon juice
  • 2 to 3 pinch of black pepper (optional)
  • 4 to 5 twigs of coriander
  • 2 to 3 clove of garlic, minced and crushed
Preparation:
  • To prepare  tomatoes, gently cut around the top of the tomato and then removed the seeds and juice with a small spoon.
  • Now take all vegetables and steam them for 4 to 5 minutes.
  • Place all steamed vegetables in a bowl and add lemon juice, black pepper and coriander.
  • Al last fill the tomatoes with this mixture and enjoy .
                                                            Cashew Carrot Coins
raw-burger-minibites
 Ingredients :
  • 2 big sized carrot
  • 4 tsp cashew paste
  • 1 medium sized tomato
  • 5 to 6 cloves garlic
Preparation:
  • Take big sized carrots and peel it off and slice them into coins.
  • Now take cashew paste and add it in a blender.
  • Add tomato, garlic into the blender .
  • Take this  light red colored paste and place over the carrot coin.
  • Top up with the other carrot coin.
  • Carrot coins are ready to enjoy.
                                                        Raw Breakfast Cereal
3426229857_5d5b34ce69
Ingredients:
  • 1 apple peeled and chopped
  • 1 tablespoon raisins
  • 1 tablespoon pumpkin seeds (or sunflower seeds)
  • 1 tablespoon almonds chopped
  • 1 sprinkle cinnamon
  • 1 tsp honey according to the taste
  • ½ cup cashew milk
Procedure:
  • First of all put  apple in a bowl.
  • Now simply add all the ingredients including cashew milk.
  • Raw cereal breakfast is ready .
                                                                      Cabbage Wrap
StuffedCabbageWithoutPork
Ingredients
  • 100 gm chopped raw cashews(soaked)
  • 2 tsp lemon juice
  • 2 tsp chopped ginger
  • 1 tsp chopped green chili,
  • 200 gm cabbage, steamed
  • 100 gm capsicum ,finely chopped
  • 6 to 10 large leaves of spinach ,chopped
  • 1 carrot, finely chopped
  • 100 gm coriander leaves
  • 5 to 6 twigs of  basil leaves
  • 5 to 6 mint leaves
  • 50 gm soya granules
Procedure :
  • In a high-speed blender, mix lemon juice, soya granules, ginger, green chilies, cashew etc.
  • Now take cabbage and spinach leaves separately ,steam them for at least  three minutes.
  • Take cabbage leaf and add blended paste on the top including chopped carrot, steamed spinach, capsicum etc .
  • Add a few leaves of coriander, basil and mint etc.
  • Fold the bottom of the collard leaf up and over the filling, keeping it tight, and tuck the leaf under the ingredients and roll forward.
  • Place the roll seam side down on a serving dish and serve hot.
                                                                       Pesto Pasta
arugula-pesto-pasta-salad
Ingredients:
  • 200 gm pasta
  • 25 gm basil leaves
  • 30 gm cashew (soaked)
  • 2 to 3 green chillies
  • 2 to 3 cloves garlic
  • 3 to 5 black pepper
Procedure:
  • Take basil leaves, cashews, garlic, green chillies etc and blend them well.
  • Add water to make creamy consistency .
  • Now take the paste in a big bowl.
  • Pour the  paste over the pasta and serve hot.
                                                             
                                                    Cucumber Peanut Salad
DSC_2315
Ingredients:
  • 2 cucumbers
  • 1 spring onion
  • 1 onion
  • 5 to 6 twig of coriander
  • Roasted peanuts
  • Lemon according to taste
Preparation:
  • Take cucumber and peel if off and cut into pieces.
  • Now take spring onion, onion  and coriander and cut them into pieces.
  • Take a glass bowl and place all the ingredients .
  • At last add peanuts in the center of salad
  • Sprinkle lemon on the top ,according to the taste and enjoy it .

                                                    Pasta with White Grams’ Sauce
DSC00288
Ingredients:
  • 200 gm white grams
  • 20 gm  coriander
  • 3 tsp lemon juice
  • 500 gm pasta
  • 5 to 6 cloves garlic
  • 4 to 5 chillies
Preparation:
  • First of all soak white grams for the whole night .
  • Now steam white grams ,pasta , separately according to their cooking  time in a steamer .
  • When white grams are soft ,add it in a blender along with garlic, chilies make a smooth paste by adding required water .
  • Now take this smooth paste in a bowl.
  • When pasta is soft ,take out from the steamer  and add it in the bowl .
  • Now mix everything well ,sprinkle lemon juice and add coriander over it.
                                                                    Egg Plant Dip  
NZWW_5067_dip12
Ingredients:
  •  1 large eggplant
  • 20 gm white til (soaked)
  • 3 garlic cloves, minced
  • 2 tsp fresh lemon juice
  • 1 pinch ground cumin
  • 1 tablespoon chopped fresh coriander
Preparation :
  • Prick the eggplant with a fork in several places and place on the gas stove for 5 to 6 minutes to roast.
  • Then cool slightly, and peel off and discard the skin.
  • Using a fork, mash the eggplant to a paste.
  • Now take til(soaked)in a blender, add garlic, the 2 tsp lemon juice and the cumin and mix well.
  • Now take eggplant paste in the blender .
  • You can add more tahini and/or lemon juice, if needed.
  • Transfer the mixture to a serving bowl and serve it with steamed vegetables, salads etc .
                                              Methi Chutney (Fenugreek Chutney)
images
Ingredients:
  • 2 tablespoons fenugreek seeds (methi)
  • 4 dry mango slice
  • 1/4 cup raisins (kishmish)
  • 4 dates sliced (khajoor)
  • 1/8 teaspoon asafetida (hing)
  • 1/4 teaspoon turmeric (haldi)
  • 1/2 teaspoon red chili powder (lal mirch)
  • 1 tablespoon coriander coarsely ground (dhania)
  • 1 tablespoon fennel seeds coarsely ground (saunf)
  • 1-1/2 tablespoon mango powder (amchoor)
  • Approx. 1 cup water
Preparation:
  • Soak fenugreek seeds 6 hours or more. The seeds will swell to be about 3 times in volume. Drain the water.
  • In a pressure cooker add 1 cup of water and all the ingredients ,cook over medium heat. After cooker start steaming lower the heat to medium and let it cook for about 8-10 minutes.
  • Open the pressure cooker after steamed has escaped, mix it well mash the mango slices.
  • Mix it well and let it simmer for 2-3 minutes. Chutney should have consistency of thick gravy, if needed add little more water.
                                                           Beetroot Chutney
images
Ingredients:
  • 2 beetroots
  • 5 to 6 cloves of garlic
  • 5 to 6 curry leaves
  • 1 tsp chana dal
  • 1 tsp urad dal
  • 2 to 3 green chilies
  • 1 tsp cumin seeds
Preparation:
  • Peel the skin of the beetroot and chop this into small cubes.
  • In a pan, add cumin seeds, green chilli, garlic, curry leaves, chana dal and urad dal etc.
  • Saute this in a low flame till the dals turn golden brown.
  • Keep this aside.
  • Now add the chopped beetroot and saute this in a medium flame without getting burnt.
  • Cook for 10 mins.
  • Allow it to cool. Grind this along with the dal mixture into a fine paste.
  • In a pan add mustard seeds.
  • When it splutters, add the ground beetroot chutney.
  • Cook it at low flame for a minute.
  • Transfer it to a serving bowl.
  • Enjoy with rice,roti etc .
                                                   Mango Pineapple Salad
pineapple-mango-salad
Ingredients :
  • 1 small pineapple
  • 2  ripe mangos
  • 3 to 4 leaves spinach
 Procedure:
  • Cut pineapple into bite-size pieces. Cut mangos lengthwise .
  • Add fruits in a bowl and toss well .
  • Sprinkle spinach leaves on the top .
                                                                     Fig Shake
8518852676_df1cde7bf7_o
Ingredients :
  • 5 to 6 figs
  • 100 ml coconut milk
  • A pinch of cinnamon
  • 1 banana
Procedure:
  • First of all take 5 to 6 figs and soak them in water for 1 hour.
  • Now take them in a blender and add banana and coconut milk also.
  • Blend till you get a smooth shake .
  • Add cinnamon and it’s ready to serve .
Orange Juice
images
Ingredients:
  • 4 medium oranges
  • 5 to 6 leaves  of mint
  • 1 pinch of cinnamon
Procedure:
  • Take oranges and peel them and juice them in a processor.
  • Add mint leaves also while juicing .
  • Now pour it in a glass and add cinnamon powder.
  • Juice is ready to drink .
                                                           Peach Juice
550px-Peach-juice-Intro
Ingredients:
  • 6 peaches
  • 150  ml  water
  • 1 tablespoon  lime juice
  • Honey to taste
Procedure:
  • Take peaches and peel it off .
  • Now add peaches in a blender and blend it well.
  •  Add water ,honey to taste also.
  • Pour the juice in a glass and serve it.
                                Pineapple Pear  Papaya Salad
IMG_0004
Ingredients :
  • ¼ pineapple (peeled and chopped )
  • 1 pear (peeled and chopped )
  • ¼ papaya (peeled and chopped )
  • Lemon juice to taste
  • Mint to taste
Procedure :
  • Take pineapple, pear, papaya in a bowl .
  • Add lemon and mint to taste .
  • The salad is ready  to eat .
                                                           Banana Grapes Salad
grapes-bananas-fruit-salad
Ingredients:
  • 2 whole banana
  • 250 gm grapes
  • 5 to 6 pieces soaked almonds
  • 5 to cashews
  • Lemon to taste
  • cinnamon powder  to taste
Procedure:
  • Take whole banana cut them into bite size .
  • Now take a bowl and add banana ,grapes,almonds,cashews and lemon to taste .
  • Sprinkle cinnamon powder on the top and serve .
                                                            Carrot Garlic Chutney
carrot-garlic-chutney-(kebabs-and-tikkis-recipes)-1664
 Ingredients:
  • 1 cup thickly grated carrot
  • 2 tbsp chopped garlic (lehsun)
  • 2 tsp green chilli paste
  • 1/4 tsp lemon juice
  • 1 tsp mustard seeds(roasted)
Procedure :
  • Combine all the ingredients and blend in a mixer to a fine paste.
  • Sprinkle mustard seeds on the top an d serve .
Pumpkin Smoothie 
Pumpkin Smoothie above
Ingredients:
  • ½ cup pumpkin puree
  • ½ very ripe medium-sized banana
  • 1 cup crushed ice
  • ground cinnamon to taste
Preparation:
  • Place all ingredients in a blender and puree until smooth, making         sure the ice is completely crushed.
  • Top with ground  cinnamon and serve
Also Read:  गेहूं के जवारे

NO COMMENTS

LEAVE A REPLY